You may have some questions
The Basics
Counsellor vs Psychologist/Therapist: What's the deal here?
Psychologists are able to diagnose mental disorders and charge through medical aid. As a Specialist Wellness Counsellor, I won't be diagnosing you, so if you are looking for a diagnosis, best get in touch with a psychologist or psychiatrist first.
I'm here to support your wellness journey - so that's personal growth, navigating life's challenges, improving coping skills and unpacking past trauma.
Do you take medical aid?
No, as a Specialist Wellness Counsellor, I don't accept medical aid as I do not diagnose. Medical aids usually require a diagnosis before covering treatment. Some medical aid plans have "wellness benefits" which you can claim back from after receiving an invoice from me.
Is everything we discuss confidential?
Absolutely, yes! Everything we discuss is confidential. But, of course, there are some limits - a few very specific exceptions where I am legally required to break confidentiality, such as if there is a risk of harm to yourself or others, or if required by a court order.
Sessions and Process
What can I expect?
50 minutes to yourself where you get to talk and express all the things you don't feel like you can express elsewhere. It is a place to interrogate your perspectives and firmly held-beliefs. It's where you can explore your pain, your patterns and make new plans. We always start with a grounding exercise to get you into the vibe for the session and to set your intention - and then we go… and see where the session takes us.
How long are the sessions?
Sessions are generally 50 minutes long. If you feel a need for a longer session (often useful for relationship counselling), let me know.
How many sessions will I need?
Usually I meet with clients once a week, it's a good idea to commit to consistent sessions at first so that you actually get to see some shifts and feel the benefits. But, we can discuss what works best for you.
Costs
Do you offer a free introductory session?
Yes! The first session with me is always free. This allows us to get to know each other and for you to see if I measure up.
Ok, so how much is this going to cost me?
For South African Clients:
R650 per 50 minute session for both individual and relationship counselling.
Payment is via EFT. I'll send you my banking details after our initial session. Just pop me the POP before the session starts.
For International Clients:
R675 per 50 minute session for both individual and relationship counselling. The additional R25 covers credit card costs.
I will send you a link to make a VISA, MASTERCARD or AMEX credit card payment. Please click and pay before the session.
Do you offer discounts?
Yes, I have a few discounted spaces for those who really need it. I really want everyone to have as much access to wellness support as possible. And so, if you like what I do but would appreciate a discount, get in touch.
Booking and Logistics
How do I book my first free session?
Pop me a WhatsApp on +27 61 545 8644 or send me a message via my contact page.
Are all your sessions online?
Yes, I only offer online counselling.
What if I need to cancel or reschedule?
Let me know as soon as you can - 24 hours is best - and we can find you a new time.
